Disclaimer

Not Medical Advice

The content on mothermieko.com is provided for general informational and educational purposes only. It is not medical advice, it is not a diagnosis, and it is not a treatment plan. No content here creates a doctor-patient relationship.

Weight that won't move, constant hunger and late-night cravings can have medical causes, including thyroid problems, blood sugar issues, hormonal changes, sleep problems and medication side effects. A home routine is not a substitute for finding out which one applies to you.

FDA Statement

Statements made on this website have not been evaluated by the Food and Drug Administration. Products referenced are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease.

Individual Results Vary

Any results described on this site, whether in our guides, videos or general discussion, are illustrative. They are not a promise, guarantee or prediction of what you will experience.

Baking Soda Notice

Baking soda (sodium bicarbonate) is high in sodium: about 300 mg in a quarter teaspoon. Our guide uses no more than a quarter teaspoon, once a day. Do not exceed that amount, and do not give it to children.

Berberine Notice

Our guide discusses berberine, and products featured on this site may contain it. Berberine can interact with prescription medications, including medication for blood sugar, cholesterol, blood pressure and blood clotting, and it is not recommended during pregnancy or while nursing. The most common side effect is digestive discomfort. If you take any prescription medication, speak to your physician or pharmacist before using berberine or a product that contains it.

Ginger Notice

Our guide includes a daily fresh ginger tea, and products featured on this site may contain concentrated ginger extract. Ginger may add to the effect of blood-thinning and blood sugar medication. If you take either, or have a scheduled surgery, ask your doctor before using ginger daily.

Weight-Loss Medication Notice

If you currently use a prescription GLP-1 medication or any other weight-loss or diabetes medication, talk to your prescribing doctor before adding a new supplement or changing your eating routine.

Characters

Mother Mieko is a character used to present educational content. She is not a licensed healthcare provider.

External Links

This site links to third-party websites we do not control. We are not responsible for the content, accuracy or practices of those sites.

Limitation of Liability

To the fullest extent permitted by law, mothermieko.com and its operators accept no liability for any loss or damage arising from reliance on information published here. You use this information at your own discretion and risk.